Gently into your inner strength
Mindful and gentle coaching that works with your innermost core.
From there, your inner strength can unfold by itself.
And change happens. The key is called Yin.
I am Sigrun ...
... and I work with the power of gentleness.
To follow the path of the soul requires mindful gentleness.
The soul is incredibly tender, and at the same time so wise and resilient. Like the petals of a rose or a lotus flower. As a coach, when I want to touch someone's innermost part, I must approach it with the same tenderness.
Only when the space is filled with warm gentleness, when there is no judgement, no good nor bad, and when everything is allowed to be, will the next petal open up and spread its scent.
This is the power of gentleness.
This means that I will always guide you through your sessions in a way that allows your tender innermost being to also feel safe. Your soul, your inner child, your deepest yearning... they are invited to show themselves, if they want to. And they don't have to. In any case, you will be at least one step closer to yourself with each session.
My tools: Holding space, the feminine energy of Yin, Clean Language, Systemic Modelling and your inner pictures.
I am...
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Certified Soul-based Coach (working in both English and German)
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Trainer at the Academy for Soul-based Coaching
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Life coach in training under supervision
These are topics that I can support you with
Big changes
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When you are faced with an important decision and feel unsure,
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When something has already changed in your life and you are looking for support in order to cope with it
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If you want to break a habit (e.g. quit smoking) but can't do it alone.
e.g.: job change, job loss, divorce, illness, family changes, breaking habits...
Relationships
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When you want to improve your relationship with other people (or a specific person).
e.g.: arguments with your partner, parents or siblings, conflicts with colleagues at work, ...
Mental / spiritual growth
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When you feel disoriented,
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when you lack inner drive,
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when you want to develop your strengths,
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when you want to boost your confidence,
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when you want to get to know yourself better,
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when you want to develop your personal unfolding
... then there is probably no better support than the journey to your inner images.
Yin: The feminine power
Being soft, open, creative and unpredictable. Flowing, leaning back, receiving, feeling (instead of thinking), being (instead of doing)... Yin – the female half of life – is neglected in many people. By the way, this applies to men as well as to women.
The feminine energy (and this has nothing to do with man/woman) is healing, wide and feels like coming home. In order to give it more space, you don't have to adhere to a Far Eastern philosophy. Yin will definitely help you find more inner balance anyway. In my coaching and my workshops, I consciously use this feminine Yin energy constantly. You will feel it.
Just lean in and let yourself be carried for a while. Old topics are allowed to show up, old emotions come up when the time is right. Along the way, together we solve what is blocking you or otherwise occupying you. You will find your own solution and emerge stronger from each session.
Come into Yin!
Would you like to be inspired into your Yin energy by email from time to time? You can subscribe to my Yin post here. For now I only write in German, I might change my mind though, once enough people subscribe for an English language newsletter :-)