Gently into your inner strength
Mindful and gentle coaching that works with your innermost core.
From there, your inner strength can unfold by itself.
And change happens. The key is called Yin.
I am Sigrun ...
... and I work with the power of gentleness.
This means that I will always guide you through your sessions in a way that allows your tender innermost being to also feel safe. Your soul, your inner child, your deepest yearning... they are invited to show themselves, if they want to. And they don't have to. In any case, you will be at least one step closer to yourself with each session. And you probably will find a solution to your topic pretty quickly.
My tools: Holding space, the feminine energy of Yin, Clean Language, Systemic Modelling and your inner pictures.
I am...
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Certified Soul-based Coach (working in both English and German)
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Trainer at the Academy for Soul-based Coaching
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Life coach in training under supervision
Yin: The feminine power
Being soft, open, creative and unpredictable. Flowing, leaning back, receiving, feeling (instead of thinking), being (instead of doing)... Yin – the female half of life – is neglected in many people. By the way, this applies to men as well as to women.
The feminine energy (and this has nothing to do with man/woman) is healing, wide and feels like coming home. In order to give it more space, you don't have to adhere to a Far Eastern philosophy. Yin will definitely help you find more inner balance anyway. In my coaching and my workshops, I consciously use this feminine Yin energy constantly. You will feel it.
Just lean in and let yourself be carried for a while. Old topics are allowed to show up, old emotions come up when the time is right. Along the way, together we solve what is blocking you or otherwise occupying you. You will find your own solution and emerge stronger from each session.
Come into Yin!
Would you like to be inspired into your Yin energy by email from time to time? You can subscribe to my Yin post here. For now I only write in German, I might change my mind though, once enough people subscribe for an English language newsletter :-)
Book of Yum
yum.
dance with bliss
Annemiek van Helsdingen – Wren Bliss – Lisa Jara – Sigrun Saunderson
A gorgeous meal in great company. A warm afternoon of lazy love making. A long walk in the woods that leaves you relaxed, tingling and nourished to your core…
Moments where we feel ourselves part of life in all its glory, nourished by a field that is much more than just a pleasurable experience.
This is Yum in action.
This book shares many, many flavours of Yum to remind you of your sensual and soul-fuelled pleasures. And it invites you to delight in them!
It shows that even science tells us that Yum is essential. And it offers practices to cherish the full spectrum of life in the simplest of experiences. Even in the midst of big storms.
